It's My Neurodiverse World: You're Just Living In It

This A5 sized guided journal helps you explore how neurodivergence shapes your daily life, from sensory experiences and communication styles to energy patterns and executive functioning. It offers thoughtful prompts to reflect on your diagnosis journey, uncover the survival tools hidden in habits that society told you were “bad,” and map what truly supports your mind and body.

Inside, you’ll find:

180 prompts

Space to document how your neurodivergence shows up in work, relationships, learning, and rest.

Sensory check-ins and snapshots to help you track what soothes or overwhelms you.

Reflection pages to identify patterns, from burnout cycles to moments of clarity.

Exercises to build language for self-advocacy, name your non-negotiables, and design boundaries that protect your peace.